May 1, 2007, Long Run

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Longest run I've done so far, since 2002....just about 8 miles in/around Cherry Creek.

Motionbased Data

Was pretty nice. Fast in beginning and end. Need to pack on some miles, but need to pick up the pace a tiny bit, even on these runs, I think. Need to breathe harder, which is why I picked it up at the end. Gotta train fast to race fast! :-)