June 25, 2007 - Stetch out 4 Miler

---

Motionbased Data

OK, so this was HOTTER than heck! Went out a little late so it was hot. We went slow, as we wanted as an easy day before the big Dip and Dash. However, it sure felt harder than the time shows. Quads sore from yesterday, and shin STILL hurting, of course...man, I should load that as part of the template...haha.

OK, we'll see how we do tomorrow.