Mar 11, 2008 - Fast Havana Hill

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Motionbased Data


Nice! Getting faster and faster (about 7:16 pace). Gotta run fast to get fast. (Tomorrow, if I run, it will be slower to "recover" just a tad, but still under 7:50 pace!

Legs tired. Right knee still tweaky, back getting better (not lifting lately - really want to do pilates before I lift aggressively, again).

Weather was basically too hot, 56-ish, sunny and little/no breeze!

No quarters above 8min/mi, even up the hill. Slowest was 7:52 just after the hill when I was catching my breathe. Slowest on the hill was 7:40. Good job!!!