I post runs, golf and other things I find of interest here.
So, this was a fun one. Been a while since I ran...and 4262 feet of elevation. Was there for work, and decided to go for a run around the Capitol building. Only 8:12 pace, but for that it was quite good. Didn't push it, but I felt it. And I still felt it on Friday.
Click picture for more deets.
Posted by NathonRosen at 7:03 PM
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