July 22, 2007 - Long Home Run 11.5 mi

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Motionbased Data

Yowsers, I did it, only one new blister on my left foot, toe next to pinky toe. Shins feeling great. Shoulder sore before run, felt better after. Had some good speed down the hills, but that first 4.75 miles, all uphill killed me! Great run overall. I need to add a bit to it somewhere to get up to 12-15 miles some days...need a base!

Not too hot, since left house at 6:06AM and got back before 8AM. Nice run. Last bit ran into weeds and a big sink-hole of water, so that was bad and slowed me down, but checking motionbased data, my moving pace was 8:35, which is pretty good with some walking and being so long! Good job!