May 22

Yay, 2 runs in one week!!!!

Much better pace. Started out up the hill on Manhattan Beach Blvd…so slow the first half. I had the watch on the wrong sport (the last two runs), so I don't have the normal lap info. This time I noticed after 1.42 miles and started using the lap button. So, they were:

Mi time pace
1.42 11:36 8:10
521(ft) 41.05(s) 6:56 (Down a hill obviously)
.17 1:12 7:05
.35 2:45 7:49
.3 2:07 7:09
2.34 18:21 7:51 Total

Not bad. The legs started out a bit sore, but loosened up pretty quick. Breathing and legs both were the drivers going out/up the hill. Going flat and down, just general being out of shape was the driver. Breathing actually wasn't too bad, it was more legs from going more quickly.

Sunny, warm and generally a nice day!