Wednesday, May 09, 2007

May 9 - Treadmill in AM


Ouch! Left leg starting to really hurt. Wanting to do pace work, and stopping from pain after 1.25 miles. Warmed up .3 miles, then after that one stop, I went slow a bit and then fast another .25 miles, doing 1.8 miles total. The pace work was at 6:49 (8.8mph) pace if I remember correctly.

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