Jan 25, 2008 - 5k at 10k Race Pace

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Motionbased Data
This run was pretty decent. Kept pace reasonably well. Weather was great and not windy or anything. Felt I could keep this up for 10k.

Now, I plan on doing two days of hills, smooth, not too fast. Two days of intervals, fast. And, lastly, a day of intervals ON hills. And as a specific training thing I want to go run the course easy one day on a weekend.

OK, not much to say, just keeping up on the running and looking forward to the race.