Feb 22, 2008 - Another Taper Run (Short)

---

Motionbased Data

~8:15 for only 2:25 miles. Amazing to go so slow...hard to keep it slow, even though legs still hurt, the quads and behind right knee. I wish I knew how I blew it out after the run on Tuesday.

Well, tomorrow is the race. Hope I'm up for it. Today was nice weather, tomorrow could be bad.