Feb 27, 2008 - 6.9 Fast

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Motionbased Data

So today was another beautiful day and I took advantage by running again. I wanted to go out smoothly, but sped up immediately, so figured I'd keep it up a while and ended up going about 3.5 miles at 7:20 pace...then I significantly slowed down and ended up averaging 7:31 for the entire 6.89 miles.

Feeling good, legs tired, back/knee still sore (knee is getting better!) and having fun running. Actually brought my iPod and listened to some tunes. Definitely noted that a faster song helped me go faster.