Mar 10, 2008 - Long Run

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Motionbased Data


Wow, kinda painful. The two longer breaks this month with only two runs made this tougher than I'd expect...and walking around the house in socks made my left shin more susceptible to pain, so my foot was floppy. Back is better, didn't bug much at all. Knee...still crappy.

Decent pace (7:46), tried to keep it relatively even, and had a bit of a negative split, so that's all good.