Mar 17, 2008 - Work Hopping the Fence

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Motionbased Data

On Sanoodi I said:

Felt surprisingly good. Knee was OK, but right back caused a bit of a limp, which made my knee hurt. Went away within first half-mile.

First 1/2 mile was "slow" at 7:12 and 7:20 pace, but then quickly picked it up for a sub-7 overall pace. Another run with a negative split. Pretty steady from 1.5-3.75, but then kicked it in with a half-mile at 6:40 pace. Nice! Especially since it includes that bit of a hill.