March 5, 2008 - 7 Miles Fast

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Motionbased Data

So, still having the issues with my back, shin and knee...still shakes out in the first half mile. I really need to get to the chiro... Pretty nice day. Cold, but no real wind, so went around the river again, and tried to (and succeeded in having a) hace a nice negative split. 7:16 average for the last 3.5 miles! Nice!

Trying to get faster. Sad I missed 4 days running. Hope to go again tomorrow.