Mar 14, 2008 - Cruising, Out Around River

---

Motionbased Data


Yeah, 7:16 pace...about a 10th of a second negative split. Just under 7 miles, great pace, felt much better today. Could have gone a little faster. Slowed in the middle and picked it back up at the end. Good pace for nearly 7 miles. As I always say, have to run fast to get fast! Go Go Go!!!!!!

Nice weather again and listening to podcasts on my iPod. Good to get out with all this crazy work going on. Had minor pains, but much less.