Sunday, October 22, 2006

Compare two weeks

Hmmm...just to put them together, here are last Saturday's and today's run, side by side:


Miles OUT-Sat Sun IN-Sat Sun
Home to Sign 0.64 7:24 8:24
Sign to Bit Out 0.25 7:12 8:08
Bit Outer to In 0.32 8:35 8:35
Inner to Bit Top 0.51 9:06 8:31
Top to Inner 0.57 7:46 8:00
Inner to Outer 0.33 7:20 7:13
Outer to Sign 0.24 7:46 7:10
Sign to Home 0.33 7:45 8:12
Total / Avg Pace 3.21 25:24 25:06 7:55 8:08

So, I didn't fully recover from that slow start to go faster, but I was a bit more consistent overall. Saturday had a delta of 1:54 between fastest and slowest pace sections, while Sunday's delta was only 1:21. And Sunday had the fastest split of the two. The consistency is a goal...I'd like to be able to maintain 7:30 the entire route. Next weekend that will be my goal...even though I don't know how to maintain pace right now...I'll use my data to determine the splits I need for each leg and just try to hit those, and see how I feel. There should be enough splits to help me feel it out.

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