Tuesday Oct 10, 2006

OK, that was cool!


And by cool, I mean it was 38° with about 5 mph westernly winds. So, we took off againt the wind, and were a bit faster than 8 minute pace, and kept it up. I forced a slow down for a bit and then we picked it up at the end. Overall it was an 8 min/mile average for the entire 5.25 miles. Good Run!

After the run, though, my right calf muscle hurt a little. Just need more stretching, especially on the cold FAST run days.