Apr 10, 2007

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Yeah, pretty much met my goal, and then some...check it out.



Motionbased has this new "gravity" mapping dealie for dealing with elevations...

The pace was 7:33, 7:34, 8:05...then slow to about 5k, then I walked 50 or so yards, and then "kicked it in" for the last 400 or so at about 7:40-ish pace. Notice on that motion-based link, the 23 MPH winds. YES, 23 MPH!!!! That means, that middle mile or so, heading NNW we were going pretty much dead INTO the wind...i.e. a headwind of 30 mph, counting our running speed into it. So, the first 7:33 was easy, with a bit of a side wind, just starting out, but then going over those hills along Cherry Creek, dead into the wind...that 7:34 was HARD!!! Much harder than I wanted to run. Tomorrow's 10k should be much easier.