Apr 4, 2007

Actually about 7.25 or so, total distance. Add another 8 or so minutes to the total as well. Was shooting for 7:50 or so pace, for about 6.2 miles...went a bit longer and a bit slower, which felt fine, being a recovery run after yesterday. Felt good overall, finished decently at the end. Body is sore and tired, but no bad aches or pains (except neck/shoulder stuff).

Decent run...only 2.5 weeks until my 5k qualifier!
Here's another view, with the mapmyrun site...so many ways to do this...sigh...Still think motion-based is best...but, they don't seem to have blog embedding.

I do like this though...showing the mileage markers...but, it doesn't have the satellite option, etc. hmpf.