Apr 3, 2007

OK, so now I decided I need to start getting serious. I got confirmation from Jess that I can run these three races, so I need to start training! So, today we went out to do a 5k at pace! 22:20...which would get me into the 6th wave (which is about 47 minute 10k....I can't believe I'd run a 10k that slow on Memorial day)...Starting to train, my GOAL is 19:50 (wave 2) or better, but I'd be OK with a 20:48 (wave 3) which converts to about a 43 10k. That'd I'd be OK with.

Around 50°F and not too windy. I started struggling after two miles. Steve pulled me along. He's still in much better shape than I am.