Apr 7, 2007

On the Treadmill. Still cold and snowy outside. Not in the mood to slip and slide on the streets. Did about 3.5 miles in 30 minutes. Started uphill at a 3, and had a while at 8.0 mph, and then dropped the incline and pace. Watched the miles and the time and I kept it just under 7:00 pace...so the motor isn't that accurate, or it doesn't push along...it could follow my stride and be faster than on the screen?

Regardless, it was weird, it felt both very short time and like forever...I need to see things moving around me. Shins were sore...dare I say shin splints from the cold/hard running yesterday. Iced the after the run a bit and before going to bed. Will keep icing and making sure to stay one step ahead of the pain.