Apr 6, 2007

OK, today was interval day...

Dist     Time   Pace     Notes
 800     3:06   6:12     Up/Down Hill
 400     1:30   6:00     Straight uphill
1200     5:03   6:44     Uphill, then down into wind
 800     3:14   6:28     Ended uphill
 400     1:25   5:40     Neighbrhd, uphill, FAST
1200     5:08   6:51     Towards work, some hills
TOT 3M  19:26   6:29     Avg, Qual for Wave 3

Still need to keep trying, not ready to make my goal yet.

Hurt of course, but, had to push through it. Today was the coldest day of the month...had some snow, too! And windy...brrrrrr...