Almost 8 Miler

Pretty smooth run. Kids misplaced my watch. I gotta find it.

Felt kind of easy. Right shin a bit sore. Going to ice it, and drink my protein shake.

Did my sit-ups and push-ups this morning before the run. Week 4, day 1. As always...OUCH.

Weather was nice. Mid 60's and cloudy.

Nike+ Was closer this time. 7.66, versus 7.8. But, the pace ends up being wrong. But that's OK. I was able to check the time per location and figure that out for myself. Which is basically this 7:51 per mile pace overall. The time/miles are approximate, so I can't say for sure, but overall, like I said it was pretty good.

Later in the day my legs were KILLING me. Taking some Advil before heading to the grocery store really helped.

Go go go!