Treadmill Sat 8/1

Garmin Stuff.

OK, before heading out for the night, I put in a quick 1 miler.  Just wanted to shake off the cobwebs.  Jumped on the treadmill and started at 6mph for about .05, then 8mph, then kept going to 8.1, 8.2, etc…until at 9…then the last 160yds (0.1mi), I bumped it to 11mph.  So, with all of that I hit a time of 6:55.  This was done with the incline set to 2.0.  You have to have a slight incline on the treadmill to somewhat simulate getting outside, instead of having the tread help push you along.

Felt pretty good, for being on a TM.  Good times.  Go go go!