Tuesday 8/4

A simple run.  Kept a pretty good pace.  3.75 miles.  7:17.9 pace.  Negative split.  About 72°F.  Little/no wind.  Mostly Sunny.  Felt pretty warm.  Started smooth easy and picked up the pace most of the way.  On average slowed the last mile, but still kept the overall pace dropping. 

Kind of wimped out.  I wanted to jump on the track to do a final quick quarter, but I just ran to the gym area, stopped, and stretched out a little.

That's about it.  Easy Peezy….go go go!