Exercises

Ouch...OK, I don't know how long this is going to take. I just know these pushups are deadly. I put too much strain on my neck struggling and now it hurts. And of course I kept going and completed all the sets for week 4, day 2. The third set of 25 was actually 15 and 10 quickly after. Then I did half of the sets for the sit-ups, week 5, day 3. Then I did the last set of 25 pushups. Then the rest of the sit-ups, ending with 100 for the last set. Then back to the supposed 36 minimum push-ups. I did 29.5, sat up for 15 seconds, did 10, then sat up again for about 10 seconds and then did 6, collapsing on my face. So, I did 25, 29, 25, 25, 29, 10, 6 = 149 spread out. That isn't so bad. But I just never feel OK with moving on if I cheat. Well, I'm going to move on a day, and see. And if I have to, I'll start the week over, again, or just go back a day or two. (Oh, and about the sit-ups, total of (30, 30, 36, 36, 30, 30, 40, 100) 332.

I decided that I do want to do squats, but I'm going to wait until after my race on the 13th. I don't want to introduce a new exercise right now. I'll keep going with this stuff, though.