Intervals

OK, nice day out.  Overcast, cool and I did intervals on the track!  Started with slow jog there, and then some criss-cross and high-knee jogs across the short side of the track. Then it was down to business.  800, 400, 400, 800, 100, 100, 400, 100, 100.  So, 2 miles of speed work.  Fastest of 3:53 pace for LAST of the 100 yard sprints, meaning sub 15 seconds (Hey, I'm no Usain Bolt (9.58 seconds, REALLY, that man is insanely fast).

Slowest was of course the 800s 2:53 and WAY SLOW 3:16.  Hey, I was tired already (and therefore wimped out, I was trying to pace for a 1200).

I definitely need more speed work!

Then just a quarter-ish for a cool-down jog back to my office.

It's nice being so close to the track.

Go go go!